Bikram Hot 26&2
Compressive loading drastically limits the body’s true capacity and is the root cause of all yoga related aches, pains and injuries.
A functional approach to breath control guarantees you correctly engage with your core inner strength, so the body is opening out at all times without any adverse joint and spine compression.
The benefits are astounding:
Swiftly restores mobility
Develops genuine inner core strength
Eliminates joint and back pain
Rapidly restores joint and spine health
Rehabilitates the body's entire fascia system
Greatly improving proprioception and agility
Unparalleled levels of power and stamina
The postures remain the same, except you have a different headspace, focus and goals.
If your yoga practice is giving you joint and lower back pain, or neck and shoulder tension, then you need to change your game.
The Sohot Functional Approach is the result of over 30 years of experience and the application of emerging science in sports performance and longevity. We're not talking about the science of 30 years ago, we're talking the past ten years, which due to modern imaging technology has given us the ability to see how the mind and body respond when active.
Whether you practice at home, the studio or both, the Sohot Method of Bikram Yoga will rapidly improve your physical and mental performance, particularly if you are in Pain, Injured or lacking Flexibility.
The standard Bikram yoga dialogue is called the "Beginners Dialogue".
Imagine trying to learn the piano only having the "Level 1 for beginners" book.
It's time to move beyond level 1.
The 26+2 sequence remains the same, except now you have a more effective inner dialogue.