For Everybody

New Students
Seasoned Teachers
(Bikram, Hatha, Hot, Vinyasa, Yin ...)

Most yoga students never experience the full benefits of yoga, because they are unable to settle the MIND ... and that's because the BODY & MIND continually fight against each other.

If your BODY and your MIND are not in agreement
with what needs to be done,
your yoga practice will end up being a Car Crash
... all you'll be doing is going through the motions.

This program correctly trains the BODY to be in the driving seat
and the MIND to be a happy passenger observing the journey.

This program is particularly effective if you suffer from impaired mobility due to an INJURY or an autoimmune conditions such as ARTHRITIS.


- A new framework to revaluate and empower your yoga practice (whatever style you practice).
- A powerful strategy to design and create extraordinary physical and mental abilities.
- How to change your state for peak performance.
- The 3 core stages of development that drives all human behavior and performance, and how to use it to your advantage.

During this program you will learn that just how much your analytical mind stops you from slipping into that grove where the real magic lies .

We guarantee you'll be amazed by the results.

If you're new or a seasoned yogi not making headway as much as you would like - this program is for you.

If your a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you.

Unleash the Body Within is a 4-week online comprehensive Hatha yoga training program giving all students the tools & insight needed to truly master the physical form of yoga.

The Program includes One-2-One Video Calls with Bill Thwaites, who will be able to address your individual needs.

Created and Presented by Bill Thwaites
About Bill Thwaites

Course Structure

The program teaches students how to re-wire the brain & muscle communication pathways, to correctly utilize strength to expand open the body.

Bill will instruct you in the art of using the body's own innate ability to optimize your muscle control .

You will learn how to overcome your mental limitations by turning off your analytical mind, transitioning into that peak performance state we know as Flow-State , or as athletes call it The Zone.

All too often people doggedly hold on so tightly to a belief they are unable to move forward. This program helps people lifts that veil .

This online program outlines an alternative perspective on how to get more out of your yoga practice and thereby ensure you don't end up being one of the thousands of people who try yoga but give up because they are unable to move past the initial honeymoon period.
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Andre Gide said - “In order to discover new lands, one must be willing to lose sight of the shore".

If you're not ready to lose sight the shore ... you're in the wrong place.

In order to master your yoga, you must be willing to go back to basics, letting go of what you have already learnt.
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Improve Muscle Memory

As well getting you to examine your whole mindset the course sets up a daily 12-minute home practice that ensures your muscle memory is not lost in between your main studio class practice keeping the joints nicely lubricated which will profoundly accelerate your development.

It's taken Bill Thwaites over ten years to develop and refine this course personally coaching Bikram yoga to well over 6,000 people and his own personal arduous rocky road getting his stubborn arthritic body into shape.

We guarantee this course will transform everybody to a whole new level.

Students are always astounded when they discover what their body can really do when they're not being constrained by the paradigm they set up in their first few months as a beginner.

At the end of the course, you'll be able to analyse, dissect, embody and master any hatha yoga posture thrown your way.
Amazing! ... Sign Me Up


  • Course Content

    The 12-minute home practice routine
    Posture analysis
    The what & why of the routine postures
    The 3 Stages of development
    How to Transition out of the Beginners Mindset to the next level
    The relationship between Strength & Flexibility
    The Human Variability: theoretical alignment vs perfect alignment
    Why people cling to their Beginners Mindset
    Where to place your focus and the questions you need to ask yourself
    The art of listening
    The Power of Visualisation
    How to conquer your monkey mind
    Breath control
    The power of a routine
    Personalising your routines
    Managing your relationship with the heat
    How to eliminate injury
    How to let go of pain & tension, dizziness, shaking muscles...
    And so much more

  • Direct Access

    You will get direct access to Bill Thwaites Via One-2-One video call. He will be able to answer any questions and topics not covered on the course. Calls take place every Thursday morning and Tuesday Evenings, with the occasional Sunday afternoons.

  • Social

    We're stronger together as a team

    You’ll will be able to join our ... Unleash The Body Within ... ... Facebook Group ... connecting with others, sharing your results; the highs & lows; tips & stories.

    Bill will be posting a whole load of extra advice, sharing his experience from having mentored yoga teachers and supporting the 75,000 Sohot members over the years.