Every day hundreds of people STOP practicing yoga because their flexibility hasn't improved.

Other people STOP because their stress levels remain unchanged and they still what to rip their boss's head off.

 And let's not forget all those people who STOP because they've developed a yoga-related injury.

This is because they lack the right mindset.  They mistakenly think a yoga posture is something they have to stretch themselves in too - that attitude is where the trouble starts.  

Hot Yoga - Hatha - Iyengar - Ashtanga



All it takes is insight


4 week

Online Yoga Program

The most complete yoga immersion course ever developed.

Yoga can be great at strengthening and healing.

 But,  it can become so easy to simply go through the motions without any real benefits.  

Simply trying to stretch yourself into a posture isn’t enough to give you any significant benefits.  That mindset only makes matters worse.

If you don't know how to correctly apply your strength, your body & mind will always work against each other

Senior yoga teacher, Bill Thwaites, has seen the devastation caused by having the wrong approach and knows how a simple shift in mindset transforms students into a completely different world. 

Yoga is about the application of strength to open the body with an aware and calm mind

"A yoga posture is not something you stretch yourself in too,  it’s something you open out too"  - Bill Thwaites

The Sohot Method is NOT about making everything easy, it’s about getting students to examine their intentions and what exactly they are focusing on.  That's all down to the questions they are asking their body to solve.

Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issue, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.

With the wrong focus, you are more likely going to aggravate these issues.

This program is astoundingly effective if you suffer from impaired mobility due to a sports injury or an autoimmune condition such as Arthritis or any other inflammatory condition.


The Sohot Method

is a 4-week online immersion program that will guide you through a three-step journey,  re-wiring your communication pathways to correctly apply your strength to open the body and transition the mind into flow-state.

This program is essential if you're serious about enhancing your studio or home practice.

 Hot Yoga, Hatha, Yin or Ashtanga

12 Minute Routine

Walk away with a robust 12-minute home practice routine and a mind & body conversation that guarantees correct muscle control, so that you are more flexible, stronger, agile, alert and aware.

The routine is particularly effective at preparing you for that hike over the hills, or a 10K run or a full day at the office.


Why, if you think yoga is about stretching your body into a posture the best you can, you will end up going nowhere. 

That a yoga posture is not something you get yourself into, it’s something you open out too.    

The Biomechanics of a yoga posture

The biological process in which yoga is able to enhance joint mobility and build strength.

The biochemistry behind why if you have the wrong approach to your yoga you will never enhance your joint mobility.

How to change your state for peak performance.

The three stages of development we all have to journey through when learning any mind-body activity such as playing the piano, dancing or yoga.

During this program, you will learn just how much your analytical mind plagues your biochemistry stopping you from slipping into that groove where the real magic lies.

We guarantee you'll be amazed by the results.


If you're a seasoned yogi (Hot Yoga, Hatha, Yin or Ashtanga) not making headway as much as you would like - this program is for you.

or maybe you're new to yoga, looking to learn the correct physical foundations of yoga ensuring you don't waste time grasping the wrong end of the stick, this program is for you.

If you're an ardent Runner, Cyclist, Swimmer, Boxer or passionate about your Weight Training this program will help you take your sport to a whole new level.

If your a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you. 

Unleash the Body Within is a 4-week online comprehensive yoga training program giving all students the tools & insight needed to truly master the physical form of yoga.


For an additional fee, the Program includes a One-2-One coaching video Call with Bill Thwaites, who will be able to address your individual needs.

Created and Presented by Bill Thwaites



Anthony - "That 12-routine is insanely effective".

Hollie Sanders - "Lower back & sciatic pain 100% gone.  I have my life back.  Thank you so so much, Bill".

Eve Flores - "Oh my god Bill's approach is a silver bullet.  My immovable hips are now back in action". 

Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good.  Now it's like I'm playing a completely different game.. the results are shockingly astounding".

Sarhra - "Everyone who practices yoga is crazy not to do this course".

Jacob - "My wife and I practice the 12-minute routine every morning.  It has transformed our lives".

Emily Davis - "Bill explains and demonstrates the principles so well.  I can now switch into flow-state like flicking a switch".

Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements.  It's more than a yoga course".

Esme Cullen  - "Surpasses all my expectations".

Anna Hayes - "Profoundly opened my body and mind".

Megan - "All yoga teachers should know this stuff"

Lucas Gonzalez - "God I'm so much stronger and that mind battle has gone".

Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".