Hot Yoga - Hatha - Yin - Ashtanga


All it takes is insight

4 week

Online Yoga Program

for greater

Muscle Control - Joint Mobility

Focus - Awareness

The only way to optimize the bio-mechanical processes involved in yoga is to turn off your analytical mind, placing your body in the driving seat.   

When in "Flow-State", or as Athletes call it "The Zone",  your body is in peak performance mode.   In this mode, your body is able to intuitively fine-tune the dynamics of a posture and your whole psychology is on fire

For Yoga to be genuinely effective,  you need to be able to easily switch into peak performance mode 

This is when we make giant steps forward

There is no inner voice holding you back. 

Elevated body-mind communication pathways result in extraordinary muscle control.

There is no thought

There is no stress.

There is no pressure

The body is better able to effortlessly truly master any movement pattern.

 If you don't know how to switch, your yoga practice will end up overstressing your biochemistry causing your body & mind to work against you and you end up wasting your time simply going through the motions.

Astoundingly effective if you suffer from impaired mobility due to an injury or an autoimmune condition such as Arthritis or any other inflammatory condition.

“This is not advanced stuff, it’s basic principles that’s somehow been lost in the sea of esoteric philosophy surrounding yoga "  Bill Thwaites

"This program is for everybody, particularly if you have a physical wreck of a body like I had"  Bill Thwaites

“As a senior yoga teacher, I am shocked by how many yoga students up end wasting their time simply going through the motions totally unaware of how to switch their mind state into a relaxed peak performance mode”  Bill Thwaites


“If your looking to improve your joint mobility, gain more strength and stillness of mind, this program is for you”  Bill Thwaites

12 Minutes daily for 4 weeks is all it takes to discover the power of flow-state.


The Sohot Method

is a 4-week online program that will guide you through the Sohot Method of switching into flow-state optimizing your muscle control and biochemistry.

This program is essential if you're serious about enhancing your studio practice.

 Hot Yoga, Hatha, Yin or Ashtanga

Walk away with a whole new mindset and a robust 12-minute home practice routine that establishes correct muscle control to build core strength and joint mobility.

Most yoga students never experience the full benefits of yoga because of the interplay between poorly developed muscle control and their biochemistry working against them.

That's because they are unable to settle the MIND ... and that's because the BODY & MIND continually fight against each other.

If your Body and your Mind are not in agreement
with what needs to be done,
your stress hormones build up
causing your biochemistry to go out of whack
which has a massive effect on your physiology 
and your yoga practice will end up being a car crash 
... all you'll be doing is going through the motions,
destabilizing your biochemistry even more.

This program energizes your biochemistry, stopping the typical struggle between the body & mind.  This is done by correctly training the Body to be in the driving seat with the Mind becoming more of a back seat observer.   Only then can the body establish the correct muscle control.

Athletes call this "Flow-State" or "Being-in-the-Zone".

This program is particularly effective if you suffer from impaired mobility due to an injury or an autoimmune condition such as Arthritis or any other inflammatory condition.


The program guides you through a robust 12-minute yoga routine particularly effective at enhancing joint mobility & building core strength



The Bio-Mechanics of a yoga posture

The biological process in which yoga is able to enhance joint mobility and build strength.

The correct approach to ensure your stress hormones are working for you and not against you. 

The biochemistry behind why if you have the wrong approach to your yoga you will never enhance your joint mobility.

The questions you need to ask yourself to ensure your stress hormones empower your yoga practice and not deflate it (whatever style you practice).

A powerful strategy to design and create extraordinary physical and mental abilities.

How to change your state for peak performance.

The 3 core stages of development that drives all human behavior and performance, and how to use it to your advantage.

During this program, you will learn that just how much your analytical mind plagues your biochemistry stopping you from slipping into that groove where the real magic lies.

We guarantee you'll be amazed by the results.


If you're new to yoga, looking to learn the correct physical foundations of yoga ensuring you don't waste time grasping the wrong end of the stick, this program is for you.

If you're an ardent Runner, Cyclist, Swimmer, Boxer or passionate about your Weight Training this program will help you take your sport to a whole new level.

Or maybe you're a seasoned yogi (Hot Yoga, Hatha, Yin or Ashtanga) not making headway as much as you would like - this program is for you.

If your a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you. 

Unleash the Body Within is a 4-week online comprehensive yoga training program giving all students the tools & insight needed to truly master the physical form of yoga.


The Program includes One-2-One Video Calls with Bill Thwaites, who will be able to address your individual needs.

Created and Presented by Bill Thwaites


Course Structure

The program teaches you the three stages of development we all go through we learning any mind-body activity such as play the piano, dancing or yoga.

You learn how and why the end result of any mind-body training is to disconnect the mind by correctly training the body to be fully in control of your action. (If your mind is active when playing the piano, dancing or practicing yoga you just a beginner lacking the correct training).

You will learn that what you focus on is down to the questions you're asking yourself.

Most people are fully capable of focusing their mind. The program details why all too often students focus is misplaced because they're asking the wrong questions. (They become experts at driving down the wrong road) 

The program teaches will teach you how to re-wire the brain & muscle communication pathways, to correctly utilize strength to expand open the body.

Bill will instruct you in the art of using the body's own innate ability to optimize your muscle control.

You will learn how to overcome your mental limitations by turning off your analytical mind, transitioning into that peak performance state we know as Flow-State, or as athletes call it The Zone.

All too often people doggedly hold on so tightly to a belief they are unable to move forward.  This program helps people lifts that veil.

This online program outlines an alternative perspective on how to get more out of your yoga practice and thereby ensure you don't end up being one of the thousands of people who try yoga but give up because they are unable to move past the initial honeymoon period.

"If you change the way you look at things, the things you look at change."

Walter Dyer

Andre Gide said - “In order to discover new lands, one must be willing to lose sight of the shore".

If you're not ready to lose sight the shore ... you're in the wrong place.

In order to master your yoga, you must be willing to go back to basics, letting go of what you have already learnt.

Are you ready?

To start off with we go through the biochemical processes involved in yoga and get you to examine your mindset to exercise, identifying the right question you should ask yourself to have the right focus 

You are then guided through a robust 12-minute home practice routine in a step-by-step approach ensuring you develop the right muscle control that opens all the joints of the body in a complete range of orientations optimizing your strength and joint mobility

With the correct muscle control in place, you are guided through the final stage of the process where you switch into flow-state or the zone, where your body takes full control and the mind is simply an observer.   This is where the real magic happens.

If you also practice a longer routine at your local yoga studio this 12-minute routine ensures your joints are kept nicely lubricated and your muscle memory is not lost in between your studio visits, which will profoundly accelerate your development.

It's taken Bill Thwaites over ten years to develop and refine this course personally coaching hot yoga to well over 6,000 people and his own personal arduous rocky road getting his stubborn arthritic body into shape.

We guarantee this course will transform everybody to a whole new level.

Students with an existing practice are always astounded when they discover what their body can really do when they're not being constrained by the paradigm they set up in their first few months as a beginner.

At the end of the course, you'll be able to analyze, dissect, embody and master any hatha yoga posture thrown your way.


Anthony - "That 12-routine is insanely effective".

Sarhra - "Everyone who practices yoga is crazy not to do this course".

Jacob - "My wife and I practice the 12-minute routine every morning.  It has transformed our lives".

Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good.  Now it's like I'm playing a completely different game.. the results are shockingly astounding".

Emily Davis - "Bill explains and demonstrates the principles so well.  I can now switch into flow-state like flicking a switch".

Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements.  It's more than a yoga course".

Esme Cullen  - "Surpasses all my expectations".

Anna Hayes - "Profoundly opened my body and mind".

Megan - "All yoga teachers should know this stuff"

Lucas Gonzalez - "God I'm so much stronger and that mind battle gone".

Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".


  • Course Content

    The 12-minute home practice routine
    Posture analysis
    The what & why of the routine postures
    The 3 Stages of development
    How to Transition out of the Beginners Mindset to the next level
    The relationship between Strength & Flexibility
    The Human Variability: theoretical alignment vs perfect alignment
    Why people cling to their Beginners Mindset
    Where to place your focus and the questions you need to ask yourself
    The art of listening
    The Power of Visualisation
    How to conquer your monkey mind
    Breath control
    The power of a routine
    Personalising your routines
    Managing your relationship with the heat
    How to eliminate injury
    How to let go of pain & tension, dizziness, shaking muscles...
    And so much more

  • Direct Access

    You will get direct access to Bill Thwaites Via One-2-One video call. He will be able to answer any questions and topics not covered on the course. Calls take place every Thursday morning and Tuesday Evenings, with the occasional Sunday afternoons.

  • Social

    We're stronger together as a team

    You’ll will be able to join our ... Unleash The Body Within ... ... Facebook Group ... connecting with others, sharing your results; the highs & lows; tips & stories.

    Bill will be posting a whole load of extra advice, sharing his experience from having mentored yoga teachers and supporting the 75,000 Sohot members over the years.

Still unsure if this program is right for you?

Why not book a FREE 15 Minute One-2-One video call with the man himself.

We want you to be confident that Unleash The Body Within is the right program for you.

If you're not sure and have questions, book a FREE 15 Minute One-2-One video call with Bill Thwaites and he will answer any questions you have.
Find Out More