For those seeking to improve their hot yoga building more functional strength and muscle mass, Bill's one-on-one coaching sessions are a great way forward. These sessions are the best way to explore the postures in more detail, overcoming any roadblocks, rectifying bad habits and to safely go deeper than within a public class.
A students ability to correctly engage in a yoga posture is often due to a lack of muscle mass, which as we age we tend to lose. For this reason, if required, Bill will go through the foundations of strength training and establish a home practice routine tailored to you.
Bill's particular approach is extremely effective for those:
- Suffering from aches & pains in the hips, lower back, knees, neck or shoulders.
- Recovering from a sports injury.
- Adversely affected by poor mobility due to inflammation within the joints, such as arthritis.
With one-on-one attention, you can work towards a specific goal and learn ways to build your practice targeting your specific needs.
Bill often builds individualised home practice routines addressing any particular weakness, building more functional use of strength to ensure the problem doesn't return.
Beginners will be introduced to the fundamentals of yoga, giving them the confidence to practice in public class.
These sessions are great for beginners and advanced practitioners alike.
With over 8,000 hours of teaching experience, Bill the has helped hundreds of people overcome alarming physical and mental limitations.
1 Session £75
4 Sessions £270
6 Sessions £400
Each sessions last 1 hour
Bill's private studio in Queen's Park North London.
Online Video Session. If you don't live in London, Bill is increasingly finding a smartphone video call an extremely effective and productive environment. (suitable smartphone and tripod required)
To get started Book a FREE discovery call with Bill today. This call help you identify if a private session with Bill Thwaites is right for you and it helps Bill structure your session should you wish to proceed.
or Text: 121 to 07809609795