Unleash The Body Within

Online Home Practice Yoga Course

Eliminating joint and back pain while restoring my rapidly diminishing mobility was why I started practising yoga - but in the end, it just made everything worse.

Hi, my name is Bill Thwaites, and I’m a Senior Yoga Teacher and Fitness Trainer.

Over the years I’ve coached, pretty much everyone, from Lady Gaga, Benedict Cumberbatch, Gemma Arterton, to Olympic weightlifters, Professional Boxers and Rugby Players, and Lead Royal Ballet Dancers. 

Anyone can show you how they get into a yoga posture. 

But your body is uniquely individual to you, and if you simply mimic someone who is naturally flexible, you’re heading for trouble. 

I’ve seen that story play out all too often, and it’s not a good ending.

My success is down to my unique approach correctly targeting your effort.

You can practice yoga all you like believing “it’s all in the journey”, but if your effort is misplaced all too often you end up making everything worse.

It doesn’t matter which style of yoga, Ashtanga; Iyengar; Yin or the Bikram style Hot 26&2; if you believe you must target your effort on alignment or depth or stretching you will end up with problems.

If you are looking to Eliminate joint and back pain while restoring your rapidly diminishing mobility, this course will quickly and easily, give you the result you're looking for.

You will walk away from this course with a short 12-minute whole body home practice yoga routine that targets all the major body joints, but, more importantly, you will have learnt how to correctly target your effect so that you don’t end up on the typical yoga treadmill simply going through the motions not improving at all.  

One fact that's often swept under the carpet is that after many years of yoga practice a large number of yoga teachers end up with a whole range of yoga-related injuries - trust me, you don’t want to end up going down that road - I’ve been there.

I'm now in my 60’s, and I feel like I’m in my 30’s.

I don’t spend hours every day on my fitness, because when you correctly target your effort, you really don’t need to spend hours in the gym or yoga studio every day.  

Getting your body back into shape is easy when you do it right - the first step is to know exactly where and how to correctly target your effort.

This course will quickly teach you how to do that.


This course is specifically designed to enhance mobility and eliminate joint and back pain. 

This is achieved by incorporating a functional approach to yoga, tapping into your inner dynamic use strength.

No matter your shape; sizes; bone-structure or how inflexible you are, a functional approach to yoga works for everyone. 

Don't worry if you've not attended any of my classes or workshops; everything you need to get started is in this course.

At the heart of this course is a 12-minute home practice routine that packs a punch, working into the whole body.   

I initially developed this routine for Olivia Williams and Adeel Akhtar to practice while working on the highly acclaimed film Victoria and Abdul.

You will be taken, step by step all the way.

By correctly targeting your effort, you will:

Relieving Back-Pain, Muscle Tension and Stiffness

Reduce joint inflammation

 Develop a healthy agile Spine

Boost energy and vitality

Restore Flexibility

Increase Strength

Halt the spread of Arthritic joint pain

Course Curriculum

The course content is drip-fed to you in 4 modules.  It's up to you how quickly you progress through these modules but we think it takes 4 weeks to programme your neuromuscular firing patterns to correctly engage your inner functional use of strength.

Learning the shape of the yoga postures is easy - learning how to correctly target your effort is a completely different story.

Step-by-step you will learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.

All you need is a computer or smartphone to watch the video material.

In each module, you have to work through a collection of workshops and put into practice what you have learnt by practising a short yoga routine.

In each module more postures are added to the yoga routine, ultimately building up to a powerful 12-minute whole-body yoga routine.  

As you progress through the course material and practise routines,  you enhance your physical & mental ability to create space and open out.

Be prepared, healing the body is not about sitting on the sidelines.  You have to use 100% of your strength to open out.

It's physically demanding. 

In the final module, you learn how to incorporate this technique into the various styles of yoga, such as the hot 26&2 sequence of postures.   

Also, you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.

Module 1 you work through

  • 5 workshops covering the Science and Core Principles (total 28 minutes)
  • 4 Posture workshops (14 minutes in total) 
  • The first daily routine which you are to practice.

Module 2 you work through

  • 4 posture workshops (12 minutes in total)
  • Second daily yoga routine which you are to practice.

Module 3 you work through

  • 5 posture workshops (19 minutes in total)
  • The third daily routine which you are to practice.

Module 4 you work through

  • 2 workshops (19 minutes in total)
  • Final 12-minute whole-body yoga routine. 


Sally - OMG! Now having reprogrammed my body to automatically open out, my Ashtanga Vinyasa and Hot Yoga has been transformed.  I have far more power than I ever thought possible.

Anthony - "That 12-routine is insanely effective".

Hollie Sanders - "Lower back & sciatic pain 100% gone.  I have my life back.  Thank you so so much, Bill".

Eve Flores - "Oh my god Bill's technique is a silver bullet.  My immovable hips are now back in action". 

Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good.  Now it's like I'm playing a completely different game.. the results are shockingly astounding".

Sarhra - "Everyone who practices yoga is crazy not to do this course".

Jacob - "My wife and I practice the 12-minute routine every morning.  It has transformed our lives".

Emily Davis - "Bill explains and demonstrates the principles so well. I can now switch into flow-state like flicking a switch when practicing my hot yoga.

Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements. It's more than a yoga course".

Esme Cullen  - "Surpasses all my expectations".

Anna Hayes - "Profoundly opened my body and mind".

Megan - "All yoga teachers should know this stuff"

Lucas Gonzalez - "God I'm so much stronger and that mind battle has gone".

Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".

Created by the highly acclaimed

Senior Yoga Teacher and Fitness Coach

Bill Thwaites

clients include

Lady Gaga

Benedict Cumberbatch

Hayley Atwell

Robert Downey Jr

Oliva Williams

Toby Jones

Adeel Akhtar

and many more.

OVER 6,000 Successful Students