Created by the highly acclaimed
Senior Hot Yoga Teacher
Robert Downey Jr
and many more.
For all you Hot yoga knuckleheads out there, this course with add rocket fuel to your studio practice.
If you're 45+, not wishing to go downhill anymore you are going to love this course.
Now in his '60s, Bill Thwaites is fighting fit, but getting his creaky arthritic body into working-order was no fun and games. However, he did learn a lot along the way.
Stretching sabotages the average 45+ person from restoring and strengthen their range of motion.
Stretching your body into submission doesn't work.
Stretching does NOT improve flexibility.
Stretching destroys functional strength.
Stretching doesn't repair the spine or help the body recover from deep-seated back pain.
Sadly most flexible yoga teachers suffer chronic joint problems as they age because in their mind yoga is about stretching into things.
The Magic Key
is to correctly master how you use your strength to expand out within a yoga posture. That requires a completely different use of strength.
No matter how old you are this course will change your life.
Restore, strengthen and maintain functional movement, while increasing muscle mass - in 4 weeks.
OVER 6,000 Successful Students
As we age our mobility declines. Then one day you realise you're unable to fully engage in life or even worse have to deal with joint or back pain. However, everybody can stop that downward tread and restore the mobility of their youth.
Walk away with an enhanced ability to get yourself back on the dance floor, ride your bike, walk that trail, climb that mountain, or play baseball with the kids.
If you're looking to break the cycle of pain & suffering that comes from injury, arthritis, or simply being slumped over a computer all day; this course is for you.
Created by the highly acclaimed
Senior Hot Yoga Teachers
Bill & Elaine Thwaites
Despite the fact that flexible yoga teachers love getting into things, when you look at the science, continually stretching yourself INTO a posture like a gymnast does not support the body's healing process.
Nothing is gained by continually trying to perfect the art of getting INTO things, though unfortunately, that's what too many students do.
However, when you OPEN OUT to a posture, your body comes alive.
Bikram Hot Yoga, Jivamukti, Vinyasa, Iyengar, Ashtanga, Yin are all expressions of Hatha yoga. If you practice any of these styles, your studio class will remain unchanged - just your technique is enhanced, and your results explode.
Unleash the Body Within
is an online immersion course that trains the subconscious body & mind to intuitively open out to the framework of a yoga posture. This involves enhancing your body's capacity to correctly apply strength.
As well as establishing an enhanced technique to yoga, you walk away with a scientifically devised 12 minute whole body yoga routine that builds & maintains your flexibility & strength on the days you are unable to attend studio classes. This ensures you don't experience that yoyo effect when you are unable able to attend class.
Due to the nature of your enhanced mindbody conversation you'll discover how to switch into a state of Mindful Meditation and experience that peak performance mode known as the Zone.
Your joint mobility and physical strength will surpass what you thought was possible.
We guarantee you'll be amazed by the results.
The science behind how the body heals itself and why you profoundly enhance this process when you apply strength to open out the body.
The Biomechanics of a yoga posture.
Why and how yoga can very easily aggravate an injury.
The Biological process in which yoga is able to enhance joint mobility and build strength.
How to reprogram your muscle firing patterns to open the body.
How to change you state for peak performance (Flow State).
The three stages of development we all have to journey through when leaning any mind-body activity such as playing the piano, dancing, boxing, or yoga.
You will learn just how much your analytical mind plagues your biochemistry stopping you from discovering the meditative nature of Hatha yoga, which is where the real magic lies.
This course gets you to examine your intentions and what exactly are you asking your subconscious body & mind to solve.
Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issues, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.
Scientifically devised 12 minute whole body yoga routine that builds & maintains your flexibility, strength and awareness.
The course content is drip fed to you in weekly modules.
Step-by-step you learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.
All you need is a computer or smartphone to watch the video material.
Each week you have to work through a collection of workshops and put into practice what you have learnt by practicing a short yoga routine.
Each week more postures are added to the yoga routine, ultimately building up to a powerful 12-minute whole body yoga routine. As you progress through the course material and practice routines, you enhance your physical & mental ability to create space and open out.
Be prepared, healing the body is not about sitting on the sidelines. You have to use 100% of your strength to open out. It's physically demanding.
In the final week you learn how to incorporate this technique into the various style of yoga, particularly Hot Yoga. Also you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.
Week 1 you work through
- 5 workshops covering the the Science and Core Principles (total 28 minutes)
- 4 Posture workshops (14 minutes in total)
- First week's daily routine which you are to practice throughout week 1
Week 2 you work through
- 4 posture workshops (12 minutes in total)
- Second week's daily yoga routine which you are to practice throughout week 2
Week 3 you work through
- 5 posture workshops (19 minutes in total)
- Third week's daily routine which you are to practice throughout week 3
Week 4 you work through
- 2 workshops (19 minutes in total)
- Final 12 minute whole body yoga routine.
Unleash The Body Within
Pay What You Want Pricing
The normal cost for this course is £79, but in these Covid-19 days, we know not everyone will have the funds so please select the amount you are happy to pay.
Normal Price £79
£30 - £40 - £50 - £60 - £70 - £79
The best way to correctly embed an enhanced neuromuscular connection is to immerse yourself over a short period. Which is why the course is concentrated into 4-weeks. However, we know life has a habit of getting in the way so if for any reason you need to start again we give you access to the course material for 6 months.
Sally - OMG! Now having reprogrammed my body to automatically open out, my Ashtanga Vinyasa and Hot Yoga has been transformed. I have far more power than I ever thought possible.
Anthony - "That 12-routine is insanely effective".
Hollie Sanders - "Lower back & sciatic pain 100% gone. I have my life back. Thank you so so much, Bill".
Eve Flores - "Oh my god Bill's technique is a silver bullet. My immovable hips are now back in action".
Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good. Now it's like I'm playing a completely different game.. the results are shockingly astounding".
Sarhra - "Everyone who practices yoga is crazy not to do this course".
Jacob - "My wife and I practice the 12-minute routine every morning. It has transformed our lives".
Emily Davis - "Bill explains and demonstrates the principles so well. I can now switch into flow-state like flicking a switch when practicing my hot yoga.
Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements. It's more than a yoga course".
Esme Cullen - "Surpasses all my expectations".
Anna Hayes - "Profoundly opened my body and mind".
Megan - "All yoga teachers should know this stuff"
Lucas Gonzalez - "God I'm so much stronger and that mind battle has gone".
Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".