Watch This Video

and discover what this Online Program is all about

What's the point of putting in all that time & effort into your yoga practice, if your body continues to refuse to budge?

This 4-Week Online Immersion Program

will rapidly change all that



All it takes is insight

Created by Senior Yoga Teacher and Celebrity Coach : Bill Thwaites

Greater Flexibility, Strength and Awareness in just 4-Weeks

 14 Day Money Back Guarantee

The most complete yoga course ever created

We don't stretch into postures, we open out to postures AND to do that, you need to engage completely different muscles groups

Yoga can be great at strengthening and healing.

 But it can become so easy to simply go through the motions without any real benefits.  

Simply trying to stretch yourself into a posture isn’t enough to give you any significant benefits.  That mindset only makes matters worse.

Senior yoga teacher, Bill Thwaites, has seen the devastation caused by having the wrong approach and knows how a simple shift in mindset transforms students into a completely different world. 

The Sohot Method of yoga is about the application of strength to open the body with an aware and calm mind.

"In Yoga, your goal is never to stretch yourself into the posture, but to correctly apply your strength open out to the posture.   It requires completely different muscle firing patterns to that of getting into a posture"  :  Senior Yoga Teacher & Course Creator Bill Thwaites

The power of yoga is in it's simplicity. 


In this 4 Week Online Program we get you to examine your intentions and what exactly are you asking your body to solve.

Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issues, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.

With the wrong focus, you are more likely  to aggravate these issues.

a series of  posture workshops, breaking down the bio-mechanics of the postures in vivid detail and highlighting exactly where to place your focus.

This program is astoundingly effective if you suffer from impaired mobility due to a sports injury or an autoimmune condition such as Arthritis or any other inflammatory condition.


A Step by Step Guide

In this 4-week online immersion program, you are guided through a three-step journey,  re-wiring your communication pathways to correctly apply your strength to open the body and transition the mind into flow-state.

For those of you who have an existing yoga practice this program is essential if you're serious about gaining the full health and vitality benefits yoga can bring. 

Introducing the

Sohot 12-minute Yoga Routine

Scientifically developed

In this 4-week online immersion program, you are introduced to our scientifically developed  Sohot 12-Minute Yoga Routine.

This byte sized all-body routine truly packs a punch. 

Improvements in flexibility and strength are off the chart and with a profound ability to cultivate a positive state of mind.  

It was developed especially for people who have bodies that refuse to budge


How correctly program your muscle firing patterns.

The science behind why if you see a yoga posture as something you need to stretch yourself into, you will, end up going nowhere.    

The Biomechanics of a yoga posture

The biological process in which yoga is able to enhance joint mobility and build strength.

The biochemistry behind why if you have the wrong approach to your yoga you will never enhance your joint mobility.

How to change your state for peak performance.

The three stages of development we all have to journey through when learning any mind-body activity such as playing the piano, dancing or yoga.

During this program, you will learn just how much your analytical mind plagues your biochemistry stopping you from slipping into that groove where the real magic lies.

We guarantee you'll be amazed by the results.


If you're a seasoned yogi (Hot Yoga, Hatha, Yin or Ashtanga) not making headway as much as you would like - this program is for you.

Or maybe you're totally new to yoga and before you visit your local yoga studio you wish to learn the correct physical foundations of yoga ensuring you don't waste time grasping the wrong end of the stick, then this program is for you.

If you're an ardent Runner, Cyclist, Swimmer, Boxer or passionate about your Weight Training this program will help you take your sport to a whole new level.

If your a yoga teacher and would like to learn how to retain students by ensuring their development never stagnates and their growth is always positive & rewarding - this program is also for you. 


For an additional fee, the Program includes a One-on-One coaching video Call with Bill Thwaites, who will be able to address your individual needs.

Created and Presented by Bill Thwaites



Anthony - "That 12-routine is insanely effective".

Hollie Sanders - "Lower back & sciatic pain 100% gone.  I have my life back.  Thank you so so much, Bill".

Eve Flores - "Oh my god Bill's approach is a silver bullet.  My immovable hips are now back in action". 

Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good.  Now it's like I'm playing a completely different game.. the results are shockingly astounding".

Sarhra - "Everyone who practices yoga is crazy not to do this course".

Jacob - "My wife and I practice the 12-minute routine every morning.  It has transformed our lives".

Emily Davis - "Bill explains and demonstrates the principles so well.  I can now switch into flow-state like flicking a switch".

Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements.  It's more than a yoga course".

Esme Cullen  - "Surpasses all my expectations".

Anna Hayes - "Profoundly opened my body and mind".

Megan - "All yoga teachers should know this stuff"

Lucas Gonzalez - "God I'm so much stronger and that mind battle has gone".

Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".

14 Day Money Back Guarantee

If this program isn't working for you we offer a
No Quibble Full Refund
within 14 days of purchase