Are you suffering from aches & pains in the hips, lower-back, knees, neck or shoulders ?
Are you recovering from a sports injury ?
Is your mobility suffering due to inflammation within the joints, such as arthritis ?
This online course introduces hot yoga students to a particular technique that's astoundingly effective at restoring restoring musculoskeletal damage damage.
If you're still using the same techniques developed as a beginner you could be making matters worse.
The course details how to ensure your yoga practice restores any musculoskeletal damage. It goes through the science, the mindset, the technique and how to integrate it into your hot yoga practice.
Bikram Hot Yoga, Jivamukti, Vinyasa, Iyengar, Ashtanga, Yin are all extensions of Hatha yoga. Whenever style you practice, your studio class is unchanged - just your technique is enhanced and your results explode.
Created by the highly acclaimed Senior Bikram Hot Yoga Teacher : Bill Thwaites
Unleash the Body Within
is an online immersion course that trains the subconscious body & mind to intuitively open out to the framework of a yoga posture. This involves enhancing your body's capacity to correctly apply strength.
As well as establishing an enhanced technique to yoga, you walk away with a scientifically devised 12 minute whole body yoga routine that builds & maintains your flexibility & strength on the days you are unable to attend studio classes. This ensures you don't experience that yoyo effect when you are unable able to attend class.
Due to the nature of your enhanced mindbody conversation you'll discover how to switch into a state of Mindful Meditation and experience that peak performance mode known as the Zone.
Your joint mobility and physical strength will surpass what you thought was possible.
We guarantee you'll be amazed by the results.
The science behind how the body heals itself and why you profoundly enhance this process when you apply strength to open out the body.
The Biomechanics of a yoga posture.
Why and how yoga can very easily aggravate an injury.
The Biological process in which yoga is able to enhance joint mobility and build strength.
How to reprogram your muscle firing patterns to open the body.
How to change you state for peak performance. (Flow State)
The three stage of development we all have to journey through when leaning any mind-body activity such as playing the piano, dancing , boxing, or yoga.
You will learn just how much your analytical mind plagues your biochemistry stopping you from discovering the meditative nature of Hatha yoga, which is where the real magic lies.
This course gets you to examine your intentions and what exactly are you asking your subconscious body & mind to solve.
Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issues, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.
Scientifically devised 12 minute whole body yoga routine that builds & maintains your flexibility, strength and awareness.
The course content is drip fed to you in weekly modules.
Step-by-step you learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.
All you need is a computer or smartphone to watch the video material.
Each week you have to work through a collection of workshops and put into practice what you have learnt by practicing a short yoga routine.
Each week more postures are added to the yoga routine, ultimately building up a powerful 12-minute whole body yoga routine. As you progress through the course material and practice routines, you enhance your physical & mental ability to create space and open out.
Be prepared, healing the body is not about sitting on the sidelines. You have to use 100% of your strength to open out. It's physically demanding.
In the final week you learn how to incorporate this technique into the various style of yoga, particularly Hot Yoga. Also you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.
Week 1 you work through
- 5 workshops covering the the Science and Core Principles (total 28 minutes)
- 4 Posture workshops (14 minutes in total)
- First week's daily routine which you are to practice throughout week 1
Week 2 you work through
- 4 posture workshops (12 minutes in total)
- Second week's daily yoga routine which you are to practice throughout week 2
Week 3 you work through
- 5 posture workshops (19 minutes in total)
- Third week's daily routine which you are to practice throughout week 3
Week 4 you work through
- 2 workshops (19 minutes in total)
- Final 12 minute whole body yoga routine.
Unleash The Body Within
This course was designed as a 4-week immersion program. However, we know life has a habit of getting in the way, so we give you access to course material for 6 months.
Sally - OMG! Now having reprogrammed my body to automatically open out, my Ashtanga Vinyasa and Hot Yoga has been transformed. I have far more power than I ever thought possible.
Anthony - "That 12-routine is insanely effective".
Hollie Sanders - "Lower back & sciatic pain 100% gone. I have my life back. Thank you so so much, Bill".
Eve Flores - "Oh my god Bill's technique is a silver bullet. My immovable hips are now back in action".
Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good. Now it's like I'm playing a completely different game.. the results are shockingly astounding".
Sarhra - "Everyone who practices yoga is crazy not to do this course".
Jacob - "My wife and I practice the 12-minute routine every morning. It has transformed our lives".
Emily Davis - "Bill explains and demonstrates the principles so well. I can now switch into flow-state like flicking a switch when practicing my hot yoga.
Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements. It's more than a yoga course".
Esme Cullen - "Surpasses all my expectations".
Anna Hayes - "Profoundly opened my body and mind".
Megan - "All yoga teachers should know this stuff"
Lucas Gonzalez - "God I'm so much stronger and that mind battle has gone".
Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".