Step-by-step guide

Restoring functional movement

Over the age of 40, our mobility rapidly starts to decline.   Often this means we are unable to fully engage in life or even worse have to deal with joint or back pain.  However, everybody can stop that downward tread and restore the mobility of their youth.

This course details how a very simple 12-minute yoga routine is able to repair your whole musculoskeletal system.

The magic key is not to buy into the techniques adopted by your average flexible yoga teacher.

This course benefits everybody over 40, not wishing to go downhill anymore. 

For all you Hot yoga knuckleheads out there, this course with add rocket fuel to your studio practice.

Walk away with an enhanced ability to get yourself back on the dance floor, ride your bike, walk that trail, climb that mountain, or play baseball with the kids.

If you're looking to break the cycle of pain & suffering that comes from injury, arthritis, or simply being slumped over a computer all day;  this course is for you.

Created by the highly acclaimed

Senior Hot Yoga Teachers

Bill & Elaine Thwaites


Online course for hot yoga fans

The course goes through each posture in detail with unique posture workshop videos, complete with vector diagrams, for those of us who learn visually.


Before you can correctly engage in a yoga posture, you first have to learn how to get INTO the basic shape of the posture.  Typically, this takes about 8-12 classes. 

Once you have fused the basic shape into your muscle memory,  you need to change your headspace and learn the art of OPENING OUT.  That’s a whole different ball game.  You have to use your muscle strength in a different way.

Nothing is gained by continually trying to perfect the art of getting INTO things, though unfortunately, that's what too many people do. 

Despite the fact that flexible yoga teachers love getting into things, when you look at the science, continually stretching yourself INTO a posture like a gymnast does not support the body's healing process.

However, when you OPEN OUT to a posture, your body comes alive.

It's a more advanced mind & body conversation.

Through our experience teaching over 80,000 students, we identified that, to maximize the body's natural ability to repair & strengthen itself; the joints & spine have to be pulled OPEN,  without any compression. 

When a joint is compressed, the synovial fluid within the joint is unable to do its job of bringing in nutrients and removing the waste.  

Also, OPENING OUT builds far greater functional muscle and tendon strength.  Functional strength is what you need to for hiking, running, swimming and to jump back on the dance floor.

As your body opens, your natural alignment slots into place and your flexibility, strength & awareness explode.

After completing this course, your body will intuitively OPEN OUT,  immediately advancing the full health benefits of practising yoga.

It's now time to let go of your beginner's technique of stretching yourself INTO things.

The real healing power of yoga only comes when you focus on applying your strength to OPEN the Body with an Aware & Calm Mind.

Bikram Hot Yoga, Jivamukti, Vinyasa, Iyengar, Ashtanga, Yin are all expressions of Hatha yoga.  Whenever style you practice, your studio class is unchanged - just your technique is enhanced, and your results explode.

The Course

Unleash the Body Within

is an online immersion course that trains the subconscious body & mind to intuitively open out to the framework of a yoga posture.   This involves enhancing your body's capacity to correctly apply strength. 

As well as establishing an enhanced technique to yoga,  you walk away with a scientifically devised 12 minute whole body yoga routine that builds & maintains your flexibility & strength on the days you are unable to attend studio classes.   This ensures you don't experience that yoyo effect when you are unable able to attend class.

Due to the nature of your enhanced mindbody conversation you'll discover how to switch into a state of Mindful Meditation and experience that peak performance mode known as the Zone.

Your joint mobility and physical strength will surpass what you thought was possible.

We guarantee you'll be amazed by the results.

You Will Learn

The science behind how the body heals itself and why you profoundly enhance this process when you apply strength to open out the body.

The Biomechanics of a yoga posture.

Why and how yoga can very easily aggravate an injury.

The Biological process in which yoga is able to enhance joint mobility and build strength.

How to reprogram your muscle firing patterns to open the body.

How to change you state for peak performance (Flow State).

The three stages of development we all have to journey through when leaning any mind-body activity such as playing the piano, dancing, boxing, or yoga.

You will learn just how much your analytical mind plagues your biochemistry stopping you from discovering the meditative nature of Hatha yoga,  which is where the real magic lies.

This course gets you to examine your intentions and what exactly are you asking your subconscious body & mind to solve.

Only with the right focus will you fix your Back Pain, Sciatic Pain, Stress, Low Energy, Metabolic Imbalance, Low Self-Esteem, Weight Issues, Poor Mobility & Strength, Insufficient Cardio & Circulatory Health or Sports Injury.

Scientifically devised 12 minute whole body yoga routine that builds & maintains your flexibility,  strength and awareness.

Course Curriculum

The course content is drip fed to you in weekly modules.

Step-by-step you learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.

All you need is a computer or smartphone to watch the video material.

Each week you have to work through a collection of workshops and put into practice what you have learnt by practicing a short yoga routine.

Each week more postures are added to the yoga routine, ultimately building up to a powerful 12-minute whole body yoga routine.  As you progress through the course material and practice routines,  you enhance your physical & mental ability to create space and open out.

Be prepared, healing the body is not about sitting on the sidelines.  You have to use 100% of your strength to open out.  It's physically demanding. 

In the final week you learn how to incorporate this technique into the various style of yoga, particularly Hot Yoga.   Also you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.

Week 1 you work through

  • 5 workshops covering the the Science and Core Principles (total 28 minutes)
  • 4 Posture workshops (14 minutes in total) 
  • First week's daily routine which you are to practice throughout week 1

Week 2 you work through

  • 4 posture workshops (12 minutes in total)
  • Second week's daily yoga routine which you are to practice throughout week 2

Week 3 you work through

  • 5 posture workshops (19 minutes in total)
  • Third week's daily routine which you are to practice throughout week 3

Week 4 you work through

  • 2 workshops (19 minutes in total)
  • Final 12 minute whole body yoga routine. 

Unleash The Body Within

ONLY £76

The best way to correctly embed an enhanced neuromuscular connection is to immerse yourself over a short period.  Which is why the course is concentrated into 4-weeks.   However, we know life has a habit of getting in the way so if for any reason you need to start again we give you access to the course material for 6 months.


Sally - OMG! Now having reprogrammed my body to automatically open out, my Ashtanga Vinyasa and Hot Yoga has been transformed.  I have far more power than I ever thought possible.

Anthony - "That 12-routine is insanely effective".

Hollie Sanders - "Lower back & sciatic pain 100% gone.  I have my life back.  Thank you so so much, Bill".

Eve Flores - "Oh my god Bill's technique is a silver bullet.  My immovable hips are now back in action". 

Craig Martin - "10 years I've been practicing Bikram yoga thinking I was quite good.  Now it's like I'm playing a completely different game.. the results are shockingly astounding".

Sarhra - "Everyone who practices yoga is crazy not to do this course".

Jacob - "My wife and I practice the 12-minute routine every morning.  It has transformed our lives".

Emily Davis - "Bill explains and demonstrates the principles so well. I can now switch into flow-state like flicking a switch when practicing my hot yoga.

Michael Hooper - "What I absorbed on Bill's program has also changed my cycling, swimming and strength training, producing outstanding improvements. It's more than a yoga course".

Esme Cullen  - "Surpasses all my expectations".

Anna Hayes - "Profoundly opened my body and mind".

Megan - "All yoga teachers should know this stuff"

Lucas Gonzalez - "God I'm so much stronger and that mind battle has gone".

Bonnie - "Finally I'm winning the battle ... I am now hiking again ... If you knew my story you'll be amazed at that".