FREE Instructional Videos

STOP practising Bikram Yoga with Outdated Thinking.  

If you're over the age of 40,  a Functional Approach is the only way you'll finally kick that old nagging sports injury and back pain into touch,  developing superior mobility and overall physical and mental performance.

Advance your Bikram style
26&2 Hot Yoga
Beyond the Standard Approach

2 Hour LiveStream Workshop

Functional Approach
Home Practice

Watch & Learn Now











Half Moon - Wind Removing - Spine Twist

Get them right!

How to practice Half Moon Pose WITHOUT damaging your spine

A Functional Approach to
Bikram Hot Yoga

Wind Removing Pose - Don't be fooled ....


When I correctly target a student's mind to EXPAND OUT,  all the typical misalignment issues NEVER happen ... EVER!

Plus their breath is always calm ...  while their body is fully engaged.

Done correctly Wind Removing pose requires a lot of functional strength ... not the traditional type of strength.

Bill Thwaites



Spine Twist - Are you crushing it ?


Discover the biggest mistake students make with Spine Twist and how, when you open out the joints, your alignment is ALWAYS PERFECT!

... that I guarantee

Bill Thwaites



Recently I have squeezed the essence of my approach to the 26 & 2 yoga postures into what I now called the Sohot Method


I get astounding results with all body types, regardless of the starting point



When you correctly target your effort your alignment simply slots into place, every time



The Sohot method is simple ... 

but don't confuse simple with easy


Bill Thwaites