STOP practising Bikram Yoga with Outdated Thinking.
If you're over the age of 40, a Functional Approach is the only way you'll finally kick that old nagging sports injury and back pain into touch, developing superior mobility and overall physical and mental performance.
Half Moon - Wind Removing - Spine Twist
Get them right!
Wind Removing Pose - Don't be fooled ....
When I correctly target a student's mind to EXPAND OUT, all the typical misalignment issues NEVER happen ... EVER!
Plus their breath is always calm ... while their body is fully engaged.
Done correctly Wind Removing pose requires a lot of functional strength ... not the traditional type of strength.
Spine Twist - Are you crushing it ?
Discover the biggest mistake students make with Spine Twist and how, when you open out the joints, your alignment is ALWAYS PERFECT!
... that I guarantee
Recently I have squeezed the essence of my approach to the 26 & 2 yoga postures into what I now called the Sohot Method
I get astounding results with all body types, regardless of the starting point
When you correctly target your effort your alignment simply slots into place, every time
The Sohot method is simple ...
but don't confuse simple with easy