Practice Smarter

Bikram Yoga

Immersion Program

A Series of In-depth

Live Interactive Online

Workshops and Classes

Renowned Bikram yoga teacher Bill Thwaites

will guide you through all the 26 & 2 postures

re-targeting your use of strength

to open out to the postures

letting go

of the standard mindset of stretching or pushing your way into them

As everyone discovers, the results are astounding

Increase Performance

Enhanced Flexibility

Build incredible Functional Strength

Eradicate Back Pain

Eliminate Knee/Hip/Shoulder/Neck Pain 

Astounding Awareness

You will discover these improvements and open the door to mastering all the 26 Bikram yoga postures

It's time to STOP the game of simply going through the motions hoping one day your effort will yield results

  Take your Bikram yoga to a completely different playing field and get instant real results  ... NOT one day in the future, but right NOW!

Practice Smarter

Two, 4-hour Interactive LiveStream workshops


Four Interactive 90-minute LiveStream classes

Everyone gets individual attention every step of the way

 -- WEEK ONE --

Sunday 2nd August 

In-depth 4hr Workshop

3:30 pm UK BST

10.30 am  EST

7.30 am PST

8 pm India

Tuesday 4th August

Practice Smarter Class

6 pm  UK BST

1 pm  EST

10 am  PST

10:30  India

Thursday 6th August

Practice Smarter Class

6 pm  UK BST

1 pm  EST

10 am  PST

10:30 pm  India

-- WEEK TWO --

Sunday 9th August

In-depth 4hr Workshop

3:30 pm UK BST

10.30 am  EST

7.30 am PST

8 pm India

Tuesday 11th August

Practice Smarter Class

6 pm  UK BST

1 pm  EST

10 am  PST

10:30 pm  India

Thursday 13th August

Practice Smarter Class

6 pm  UK BST

1 pm  EST

10 am  PST

10:30 pm  India


After 16 years of teaching and practising Bikram yoga, I started getting horrible sciatica pain.  After visiting a chiropractor and then a physio, I end up wearing an Elite Sports Back Brace.   Having done this Immersion Program, my sciatica pain has completely gone and that Back Brace is in the bin.   As an extra bounce, the feedback I get from my Bikram students about the way I now teach them has utterly changed their life and my life.  Every Bikram Yoga teacher should do this program; it will get you to think outside the box.  If you're a student looking to break free of pain, 100% you have to do it.   Sue Roberts 

I am a  Bikram yoga nutter, and over the past 12 years, I have done every single workshop/posture clinic/ masterclass within the New York City area.  This Immersion Program is on a whole different playing field.  Learning how the mind controls the body and why if you get fixated on alignment your heading for trouble down the line, has blown my mind.  Standing Foreheads to Knee was always the posture I dreaded, now I feel like I'm on cloud nine:  Michelle Torres

As a professional dancer, I started practising the hot 26 & 2, some six years ago to fix tightness in my hips, which to start off with it did.  But then a year ago I had a nasty fail, and my hip issues came back with a vengeance.  My yoga practice just made everything far worse.  Our in house physio advised to take it easy for a few months, which didn't help.  I am blown away by this Immersion Program.  I learnt why taking it easy was the last thing I should have done, and instead, I should have targeted my effort differently.  Throughout the program, my hip pain slowly vanished out of my life, and even more incredibly, I now have more hip flexibility than before. That's insane!  Mark Kuznetsov

I can not believe I had so many old ingrained patterns that were holding back.  It's no wonder my past 11 years of practices was giving me back pain.   I'm one of those bendy flexible types, and I now fully understand that all its time, I was simply relying on my flexibility to get me through.   Everyone should do this program.  If you don't, you'll wish you had in years to come. Sally Newcomb

The standard rate for this 14-hour immersion program is £597


For those struggling with pain, and experiencing financial insecurity in these Covid-19 days, we're running a Pay What You Want Pricing policy

There is a range between £197 and £597 so you just pick a price point you feel happy with

To ensure everyone gets the individual attention they may need, this program is limited to a small group of 8 people only.

 ... so if your interested don't ponder too long

At its core, this program rewires your muscle firing patterns to correctly target your strength, so that your effort is not inadvertently working against you .... which is so easy to do

You will experience just how simple it is to build phenomenal flexibility, strength and awareness once you've correctly programmed your brain's muscular mapping ... beware - don't confuse simple with easy

Enhanced Neuromuscular Control

Advanced Biomechanical Function

Superior Mental Control

This program will ensure you

Build Functional Strength

... not the typical passive type of strength

Opening out to postures requires completely different, a more functional, use of strength

..... aches, pains and injuries are often caused by lack of functional strength in the supporting muscles around the joints and the spine ... functional strength ensures any old injuries do not return

You'll learn how to correctly target your strength  - without engaging muscles that hold you back, typically due to overthinking everything

The best part of this is that it


Specifically benefits people who don't have much Flexibility

The past ten years of sports performance research has radically changed the way professional athletes improve their flexibility

We now know why passively stretching into yoga postures is the worst thing you can do

Programming your brain's mapping to automatically open out the body within a yoga posture is a completely different story ... a story that ends with increased flexibility in a remarkably short period of time

One thing you'll notice and be astounded by is this:


Your body will always be in the most perfect 100% alignment every time!

And you'll do it without thinking about it; your thinking analytical conscious mind will no longer nag at you to get your hips square or to lock the knee


This is because when the overthinking part of the brain is no longer micro-managing everything, the primitive brain naturally contracts only the muscles which are needed, relaxing all the others

You get greater results in less time

You can throw away the old belief that it's all about the struggle of practising as often as you can

When you correctly channel your effort you won't feel the need to practice yoga as much, because your yoga becomes more potent

It means you have more time to slot in a mountain hike with friends and family, or do some strength training or take that Zumba class

If you do

strength training 




opening out to a posture

opposed to stretching into them

will utterly change your world

It's All Down To The 3 Basic Steps

Once you're done and dusted you'll have a far better understanding of the 3 step process ... how the subconscious mind-body and conscious mind must work together as a team to conquer these 3 steps freeing you up to discover your full potential

You will walk away without that beginner's mindset, no longer over analysing your every move

This is deep-seated stuff

You will fully experience the journey, the road you must travel down to effectively train the body & mind communication pathways to do what you want, no matter what the physical limitation you may believe you have

Private Members Area

Everyone who takes this program gets access to an online private members area, where you can talk amongst yourselves and of course I’ll be there too

We actually encourage everyone to post questions in this group so everyone can learn together, practising smarter

Playback Recordings

There's a lot of information in these workshops so we give you access to the recordings - workshops and classes -  for one month so you can go back and recap on things you’ve forgotten or indeed practice the classes again

This also means that if, for whatever reason, you cannot make one of the classes, you can catch up later.  Obviously you’ll get more out of the live session because I can see you and you can ask questions

Email Support

Everyone who has completed these workshops talks about how well everything is explained and most questions are answered there and then as we put the theory into practice

However, during the 2 weeks, if you do develop a nagging question that needs to be resolved just drop us a line

There's no such thing a dumb question so don't feel shy



Plus, if you fully complete the program you get a Certificate

This is for all you teachers out there who need to be able to prove they're keeping ahead of the game and not resting on their laurels

We do get a lot of teachers on this program and the overwhelming feedback is that once they incorporate this mindset into their teaching their students love it

STOP throwing away money

with sticking plaster solutions

For years, while practising a 90-minute yoga class 3-4 times a week, I used to have to visit an osteopath on average once a month, paying £110 for each 45-minute session  

The moment I started reprogramming my body to correctly target its effort I’ve not needed to book a single session .... EVER!

Back of an envelope calculation, over the past 6 years, I have saved nearly £8,000 

That’s a lot of money to pay for a sticking plaster solution 

This course is not a sticking plaster, it’s a way of taking responsibility for you to support your body in its ability to strengthen and repair itself and serve you well for a long and active life

Bill Thwaites

The Sohot Method Immersion program

In-depth 14-hour course that spans over 2 weeks

That includes
Two, 4-hour interactive LiveStream workshops

Four interactive 90-minute LiveStream classes

Everyone gets all individual attention they need

  • You will have MASTERED the 26 & 2 postures to an astounding level of proficiency you previously thought would NOT have been possible for you to achieve

  • Walk away without that beginner's mindset of over analysing every move you make

  • Guaranteed perfect 100% alignment every time

  • You'll rewire your muscle firing patterns to correctly target your strength

  • Build Functional Strength and ensure any old injury does not return

  • Specifically Designed For People Who Have Zero "Flexibility"

  • Greater results in less time

  • This program will utterly change your world if you do strength training - running - cycling - boxing - or just have a demanding life

  • Pay What You Want Pricing Policy ranging between £197 and £597

  • To ensure everyone gets the attention they need we limit these programs to a small group 8 people.

Limited Tickets

Buy NOW so you don't miss out

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