Traditionally anyone suffering from an injury is told to rest up. However, the past ten years of research into sports recovery & anti-aging has shown the worst thing to do is rest.
In my workshops I detail a technique that's astoundingly effective at restoring musculoskeletal damage.
I go through the science, the mindset, and how to integrate this technique into your hot yoga practice.
I go through why yoga can very easily damage your skeletal structure and how to guarantee that doesn't happen.
If you're suffering from back pain, knee pain, shoulder pain, arthritic pain or sports injury, I guarantee what you will learn will change everything for you in a rapidly short time.
You will walk away from this workshop with an enhanced ability to rebuild & strengthen your body, confident your yoga practice is not aggravating any musculoskeletal issues you may have.
I outline the process in which the body is always trying the repair the damage caused by everyday wear & tear and/or injury.
I detail the science behind one particular technique of Bikram hot yoga which is overwhelmingly more effective at enhancing the bodies ability to recover from physical injuries and ensures they don’t comeback.
I dismantle the cognitive process required to reprogram your subconscious body & mind to effectively adopt this approach and how & when to incorporate it into your Bikram hot yoga class.
I do not modify the postures, he just changed your technique. To be more exact he will change your headspace which in turn ripples into the conversation between your "conscious mind" and your "subconscious body & mind".
Be prepared, healing the body is not about sitting on the sidelines. You're going to have to use 100% of your strength.
If you're looking to rebuild your musculoskeletal structure due to being slumped over a computer all day or sports injury, this workshop is for you.
Reserve your seat now.
Workshops typically fill up fast.
Senior Teacher Bill Thwaites
Studio 19, The Studios Islington
8 Hornsey Street, London, N7 8EG
020 7700 3363
Tube: The Yoga Quarter is just 2 min walk from the Holloway
Road Tube Station, on the Piccadilly Line and 7 min walk from
Highbury and Islington Station on Victoria Line and Overground
Buses: Routes stopping on Holloway Road 2 min from the studio include;
43, 153, 263, 271, 393
Hornsey Street controlled hours Monday to Friday 08.30 — 18.30 ,
Saturday 08.30 — 13.30 20p for each 5 min,
max stay 2 hours max parking charge £4.80