I have met a lot of yoga teachers in their 80’s still kicking ass.  But I have equally met a lot of yoga teachers physically crippled by their yoga practice.  

Most people are surprised when I tell them that most styles of yoga produces just as many chronic musculoskeletal injuries as running, boxing, dancing or being slumped over a computer all day.  But this doesn't have to be your story.

My workshops are mainly for hot yoga knuckleheads like myself, who need to be sure their yoga practice is not aggravating their back, knee, shoulder or arthritic pain.

I go through how yoga can very easily damage your skeletal structure and how to guarantee that doesn't happen. 

I detail how to unlock the rehabilitating power of yoga, restoring your health & vitality.   I go through the science, the mindset, the approach and how to integrate it all into your hot yoga practice. 

Join me for my workshop where I go through everything and be the first to get a copy of my upcoming book: "Perfect Freedom : How to Reach a New High in Physical and Mental Health".   The book outlines how hot yoga is the ultimate starting point for anyone seeking to enhance their healthy & vitality.   Along with everything covered in the workshop the book goes into nutrition, fasting, meditation, sleep pattern, strength & cardio training.

Unlock The Healing Power of Bikram Yoga

led by
Senior Teacher Bill Thwaites

The Yoga Quarter
Sunday November 17th
1.15pm - 3.15pm


You will walk away from this workshop with an enhanced ability to rebuild & strengthen your body,  confident your yoga practice is not aggravating any musculoskeletal issues you may have.

Bill outlines the process in which the body is always trying the repair the damage caused by everyday wear & tear and/or injury.

Bill detail the science behind why one particular approach to Bikram hot yoga is overwhelmingly more effective at enhancing the bodies ability to recover from physical injuries and ensures they don’t comeback.

Bill dismantles the cognitive process required to reprogram your subconscious body & mind to effectively adopt this approach and how & when to incorporate it into your Bikram hot yoga class.

Bill does not modify the postures, he just changed your approach. To be more exact he will change your headspace which in turn ripples into the conversation between your "conscious mind" and your "subconscious body & mind".

Be prepared, healing the body is not about sitting on the sidelines. You're going to have to use 100% of your strength.

If you're looking to rebuild your musculoskeletal structure due to being slumped over a computer all day or sports injury, this workshop is for you.

Reserve your seat now.

Spots for Bill's Workshops typically fill up fast.

Unlock The Healing Power of Bikram Yoga

The Yoga Quarter

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Is this workshop for you?

If you answer yes to any of these questions, this workshop is for you.

  • Are you suffering from aches & pains in the hips, lower back, knees, neck or shoulders ?

  • Are you recovering from a sports injury ?

  • Is your mobility suffering due to inflammation within the joints, such as arthritis

  • Have you ever wondered if your yoga practice is aggravating your issues ?


Studio 19, The Studios Islington
8 Hornsey Street, London, N7 8EG

020 7700 3363

Tube: The Yoga Quarter is just 2 min walk from the Holloway
Road Tube Station, on the Piccadilly Line and 7 min walk from
Highbury and Islington Station on Victoria Line and Overground

Buses: Routes stopping on Holloway Road 2 min from the studio include;
43, 153, 263, 271, 393

Hornsey Street controlled hours Monday to Friday 08.30 — 18.30 ,
Saturday 08.30 — 13.30 20p for each 5 min,
max stay 2 hours max parking charge £4.80